Enjoy even more focus & clarity & Vibrant Energy
Manage your stress
& mood swings
Create a step-by-step plan to reach your goals
Eradicate your perimenopause symptoms and balance your hormones naturally with Homeopathic remedies, nutrition + lifestyle hacks.
Do any of these sound familiar?
Keep waking during the night & suffer insomnia
Extreme Fatigue
Suffer Headaches
Feel a lack of confidence or low self esteem
Find you have low libido/sex drive
Hair Loss
Feeling stressed anxious, worried about everything
Experience hot flushes
Gaining weight for no reason
Experience stomach ache, bloating, or have IBS symptoms
IF YOU ANSWERED YES TO ANY OF THESE
You’re In the Right Place
Quantum Leap Programme
The Natural Menopause Navigator
The Energy Codes® Coaching
Experience profound transformation that comes from aligning your mind, body, and spirit. Embrace the life of your dreams and gain Exceptional Health and unlock the limitless potential that resides within you.
Wake up refreshed from great sleep, stay calm all day, &enjoy strong relationships, even through perimenopause, thanks to a comprehensive Whole Health Approach. Say goodbye to restless nights & hello to harmonious days, embracing life with vitality and balance.
Drawing from Quantum and Traditional sciences, Energy Codes® Coaching navigates negative emotions, clears limiting beliefs, and manifests dreams for creatorship and fulfillment. Nurturing your life from within—improved health, relationships, peace, and trust.
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As a busy mother of two young daughters and running my own Naturopathic practice I believed I had everything in order, I felt infallible so when I started to feel low in mood I was totally shocked!
These symptoms continued to get worse until I stopped and I got the tests that I needed. Years ago it was not acknowledged that perimenopause could cause such health problems in women but that was what was happening to me.
I knew I wasn’t depressed but then my hair started to fall out. I had a fantastic naturopathic diet and could not work out why I was now feeling bloated and putting weight on!
I had to stop and recognise that I did not give myself any time, always looking after everyone else, I was tired and stressed!
Get the full story
a carefully crafted programme over 20 years.
I took homeopathic remedies for ALL my symptoms
and made time for myself. Ever since then I have
helped thousands of women with their symptoms with
There was no reason for me to feel this way.
A free Resource
Grab The Healthy Hormone Guide
Are you ready to take back control of your health and menopause symptoms? Then sign up here to receive my FREE Ebook The Healthy Hormone Guide and start your journey back to VIBRANT HEALTH!
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Gut health plays a crucial role in hormonal balance, especially during menopause and beyond. The gut microbiome, which consists of trillions of bacteria living in our intestines, influences various bodily functions, including hormone metabolism and immune function. During menopause, hormone levels fluctuate significantly, which can impact gut health and vice versa. Imbalances in gut bacteria […]
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Hormonal imbalances can have a major impact on your health. A lot of things can alter the delicate balance of your hormones and diet is definitely one of the factors that can do this. Unexplained weight gain, tiredness, bad skin, sleep problems and PMS can all be subtle signs that your hormones aren’t as balanced […]
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We all know how important exercise is good for health in general but you may not realize how it can affect your hormone balance. Exercise is a great leveler as it can reduce excess hormones and bring hormones back into balance. Some of the hormones that can be affected by exercise include estrogen, testosterone, cortisol […]
